Expressive Movement

Instructor: Mary Frances Spencer

3 Hours $60

Course description:

Come and express your heart and heal your soul! This class is an exploration of movement with the intention of inspiring you to find your "inner dance". We will get out of our heads and into our bodies and spirits using grounding practices from Yoga and other traditions. With a rich variety of music from around the world, we will dance Gabrielle Roth's five Sacred Rhythms of Life: Flowing, Staccato, Chaos, Lyrical and Stillness. We will finish with guided, restorative relaxation and meditation.

Movement is a transformative practice that allows us to unwind and release negativity, as it also allows us to open and shine our light. You can be as active or as quiet as you like. Feel your essence, truth and joy!

This class can definitely bring renewed energy, fluidity, and a grounded flow to your work as a massage therapist. It also will be uplifting and fun. Wear loose clothing, and bring water and a healthy snack!

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