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Muscle Maintenance for the
Bodyworker
Instructor: Staff
3
Hours
$54 Course Description: This class will cover the common muscles used by
bodyworkers as they do their job, and how these muscles work in conjunction
with the antagonistic muscle groups.
Students will then learn how to maintain these muscle groups with
light weights, resistance training and stretching. Specific ways to avoid injury during long massage days
will be covered, as well as warning signals that certain muscles are
weakened. Students will need to
bring a set of 3- to 5-pound weights to class and dress in comfortable clothing. Required Materials: Total cost of class
includes a heavy weight resistance band For Calendar Click Here
Aromatherapy
Program
| Energy
Program
| Introduction
& Philosophy
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Profiles
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