Massage School Los Angeles Hands on Healing Institute

NUTRITIONAL AWARENESS

Instructor: Frances Nicolais

7 Hours $123 + Food (see below)

Course description:

This fun and highly information class will include an in-depth explanation on the basics of nutrition, beginning with the anatomy of the digestive system and how it works. You will then gain understanding on:

Roles of nutrients
Highs and unfortunate lows of metabolism
Dietary links between diet, aging, and disease
Processed foods vs. fresh and/or organic foods
How to read food labels
How to determine and cope with food allergies and intolerances
Blood types and how it affects your body's digestion
Common "diets" and why they work or don't work
Sugar Blues and why it's called that!
What caffeine and alcohol really do to your body
That huge emotional attachment that we have to food and how to free yourself

There will be specific detail to the foods, which create higher levels of lactic acid and other metabolic wastes in the muscles, and the benefits of hydration (especially with electrolytes). We will have current information on determining and selecting vitamins and supplements, and an introduction to muscle testing for dietary weaknesses. Additional costs for snacks is approximately $5; if part of the class encompasses a full day, a group lunch will also be included for an additional cost of approximately $15.

For Calendar Click Here

For Testimonials Click Here

To top of page

Aromatherapy Program | Chair Massage Program | Deep Tissue Program | Energy Program | Focus on Fascia Program